Sign up to Fitness First Cottons Centre or London Bridge Branch before 14th January 2018 and you won’t pay any monthly fees until February. Commit to joining and receive: JANUARY FOR FREE (SAVING £105) HALF PRICE JOINING FEE (SAVING £30) TWO FREE GUEST PASSES (WORTH £60) TWO FREE PERSONAL TRAINING SESSIONS (WORTH £140) ONE FREE GOODIE BAG ONE FF BRANDED SHAKER BOTTLE SESSION WITH IN HOUSE PHYSIO This is a great money saving package to help you get started on your fitness journey, with additional support from personal training to boost your confidence and build a foundation for results in the gym. Don’t delay as this deal will end on 14th of January 2018. Contact Team Leader Shiekh Ceesay on 020 7403 1171 or e-mail to start your fitness journey now. Quote ‘DealCard’.
This December, HCA Healthcare at London Bridge Hospital are offering a 10% discount on: Men’s health physiotherapy including incontinence, pelvic pain following prostate surgery, hernia surgery and abdominal surgery.* Women’s health physiotherapy, including antenatal and postnatal musculoskeletal injuries or pain, pelvic floor weakness, incontinence, pelvic organ prolapse, pelvic pain.* Running assessments Skiing MOTs Women’s and men’s health physiotherapy might be covered by your health insurance so check with your provider. Bring this flyer to your appointment to receive at 10% discount. To enquire or book an appointment with an expert physiotherapist, call or email today. email@example.com/ 020 7234 2500
Fit4Less Southwark, voted Best Gym in London 2016 by Move GB customers is the latest gym in the area. They offer a smarter way to exercise at the affordable price of £22.99 per month with no contract. “At Fit4Less we pride ourselves on being a fun friendly gym for everyone, whether you are an experienced or new gym user, our fully air-conditioned gym and studio will provide all the cardio, resistance, free weights, functional, boxing and stretching equipment that you require to achieve your goals. To help you on your journey we have a team of fully qualified personal trainers. We also offer a range of gym floor and studio classes like Spin, Yoga and High Intensity Interval Training at no additional cost. After your work out why not relax and sooth your weary muscles in our sauna, to help detox your body and give your skin a healthy glow.” Current membership price is £22.99 per month plus a £25 joining fee, and no contract. Fit4Less are offering DealCard members two exclusive deals: Advance annual membership for £199 (regular price £300). Monthly membership £22.99 with no joining fee, plus a complimentary half hour PT session. All classes and use of the sauna are included in membership.
It’s time to learn to Love your Lunch hour again. Taking a break from your working day is proven to enhance a healthy lifestyle so Team London Bridge is providing a menu of FREE lunchtime options around London Bridge to get you out and about weekday lunchtimes throughout September 2017. Team London Bridge have teamed up with partners such as the HMS Belfast, Fitness First, London Glassblowing and the Hot Yoga Society to compile a schedule of free activities that includes everything from sushi making, to outdoor fitness sessions, gallery viewings, and wellbeing workshops. Sessions are now open for advance booking before the programme starts on September 1st. Take a look at our lunchtime ideas, send us your suggestions for lunchtime action or tweet us @TeamLondonBdg / #LoveLunch17 Past events: Private Guided Tour of Tower Bridge – 05/09, 1PM – FULLY BOOKED Mychael Barratt Talk at Eames Fine Art Gallery – 01/09, 1PM Fashion & Textile Museum – Private Tour – 05/09, 1PM – FULLY BOOKED Explore HMS Belfast – 04/09 and 11/09, 1PM – FULLY BOOKED 1 year of lunches = 6 weeks of annual leave! – Talk – 07/09, 1PM Alex Monroe Open Studio – 12/09, 1PM – FULLY BOOKED Norman Ackroyd Talk at Eames Fine Art Galley – 12/09, 1PM Introduction to Mindfulness – 13/09, 1PM – FULLY BOOKED Let’s Draw to Classical Music! – 15/09, 1PM – FULLY BOOKED Sophie Layton at Eames Fine Art Collectors Studio – 15/09, 1PM Life Drawing Class – 13/09, 1PM – FULLY BOOKED Art at the New Guy’s Cancer Centre – 20/09 – 1PM Explore London Bridge on a Blue Badge Guided Walk – 19/09, 1PM – FULLY BOOKED London Glassblowing Open Studio – 19/09- 22/09, 1PM Collage – a fun approach to image making – 22/09, 1PM Explore Arts and Culture in London Bridge – 25/09, 1PM Sushi Making Class – 12/09, 19/09 and 26/09, 1PM Chocolate Tasting Workshop – 22/09, 1PM Alex Monroe Open Studio – Engagement Rings Special– 27/09, 1PM Sports and Exercise Medicine – a practical approach to better workplace performance – 27/09, 12.30PM Bermondsey Street Bees Tasting – 27/09, 1PM Free Access to Fitness First (Cottons, London Bridge, Monument) – 18/09-22/09, 1PM Free Access to the Hot Yoga Society – Various Dates and Sessions Secret Tour of London Bridge Station – 21/09 and 28/09, 1PM Old Operating Museum Private Tour & Talk – 28/09, 1PM Bermondsey Street Fashion Heritage Self Guided Walk – Download Self Guided Walking Tour – Download Working River: Film & Photographic Exhibition – 1PM screening, 25/09 to 29/09 Costume Life Drawing – 29/09, 1PM Volunteer with Putting Down Roots – Various Dates Host a Tea & Talk at your workplace – Various Dates Lunch in the Ice Cream Arch – 21/09 and 28/09, 1PM Take a break at the Dragon Café – every Monday
Tower Bridge invites you to enjoy a unique London experience with exclusive sunrise yoga classes in the high-level Walkways, 42 metres above the River Thames. Now taking place twice a month, London-based yoga teacher Billie Woodcraft will have you striking the perfect downward facing dog through energetic vinyasa-flow yoga classes that will help you kick-start the working day. Designed to revitalise and inject energy into Londoners with spectacular river views from inside the most famous bridge in the world, the yoga classes will allow participants of all abilities to perfect their practice. Daring yogis can position themselves on the glass floor for a suspended view of road and pedestrian life, all moving at pace 42 metres beneath their feet. Participants may even witness the magic of the Bridge’s famous bascules raising for a river vessel! The glass floors along the Bridge’s East and West high-level Walkways each measure 11 metres long and 1.8 metres wide, and can withstand the weight equivalent to one elephant and two London Black Cabs. Space on the glass floor is limited so positions will be allocated on a first-come-first-serve basis. A small number of mats are available so participants are advised to bring their own. However to maximise the experience on the new glass floor, it is recommended to use gripped gloves and socks. Cost: £25.00 per person Time: Wednesdays, 07.30am – 08.20am (arrive by 7.15am) and Saturdays, 08:00am – 08.50am (arrive by 07.45am) Tickets here.
Join Olga and the Hot Yoga Society team as they celebrate the summer solstice at a free, outside class at Potters Fields Park on the Thames. The 60min yoga class starts at 6pm and will be followed by a 15 minute Mindolistic (mindfulness meditation) session. The class is completely free – Book your place here. If you have any questions please contact firstname.lastname@example.org. Please bring a mat unless you prefer to practice barefoot on the grass.
Pole Sport London are a pole dance and fitness company running classes in London Bridge Hotel Fitness First. Their classes are open to everyone of all abilities and fitness levels and currently run on Tuesday and Thursday evenings. Drop in classes are available (usually £25) and 5 week improvement courses (£100). “We also can cater for hen parties etc, such as any busy office workers who need a Friday evening laugh with the team. More info and booking details can be found at the website http://polesportlondon.co.uk/“ The focus of the classes is on strength training, fitness, and body control in a fun and relaxed environment. Pole Sport are offering 10% off all classes for London Bridge DealCard holders.
London Doctors Clinic’s London Bridge branch has just opened in Alpha House, 100 Borough High Street, Room 4.1. They provide convenient access to a fully qualified GP, and at only £55 for a 15-minute consultation they are the best value in London. They offer everything you could ever need from a GP: Treatment for illness Medications Referrals, letters & medical reports Health & Lifestyle screening Blood tests and investigations of any sort London Bridge Deal Card holders can now receive 10% off a 15 minute consultation, medications they stock in-house and blood tests at the London Doctors Clinic – London Bridge. In order to redeem this offer quote ‘London Bridge Deal Card’ when booking your appointment and present your card to a member of staff when making payment. Bookings can be made very easily online at www.londondoctorsclinic.co.uk/book-appointment/ or by phoning 02071830553. T&C’s Apply.
Londent Oral Care 1 Copper Row, Tower Bridge Piazza, London Bridge, London, SE1 2LH The role of a dentist isn’t simply to repair what is damaged but to prevent future problems and maintain optimal dental and oral health. This is why each dental consultation begins with a thorough assessment in our practice. From your very first visit to Londent Oral Care, your dental health is in excellent hands. This Shad Thames based dental practice is run by Dr Ali Shian – a highly qualified and experienced dentist with a wealth of expertise as well as a natural ability to put patients at ease. Dr Shian has extensive experience in every aspect of 21st century routine, restorative and cosmetic dentistry. Despite his relaxed and informal approach, Ali is a perfectionist – which means he insists on the latest advances in dental techniques, materials and technology together with the highest levels of patient care. Ali will listen carefully to your needs, talk through your concerns and explain the various options, only proceeding with treatment when you are completely happy. He will also discuss preventative measures to promote oral and dental health. London Bridge DealCard offer: Londent Oral care are offering DealCard holders 15% off initial consultation for new patients. Telephone: 020 7407 0211 Fax: 020 8617 8926 www.londent.co.uk