Courage Yard in Shad Thames is hosting a series of 3 Wellness Days centred around different wellness themes (stretch, strength, soothe). Event activity will consist of: Health and wellness classes and workshops from local businesses Stalls selling artisan produce Exclusive offers from retailers at Courage Yard and stalls promoting local businesses Food donation station for The Manna Society WELLNESS DAY 1: STRETCH Saturday May 21st Yoga, The Stretch Experience, Pilates and more WELLNESS DAY 2: STRENGTH Saturday July 23rd HIIT, Pilates and more WELLNESS DAY 3: SOOTHE Saturday Sept 17th Meditation, Mindfulness, Yoga, and more Book your places here
To mark the Summer Solstice, Santo Remedio will be joined by Slavomir Latko for an immersive and healing Gong bath at the restaurant on Friday 21st June at 8 am. Slavo will play large gongs, whose vibrations promote ease and harmony in the body, taking those present on a relaxing and rejuvenating journey that revives the entire energetic system. The session will last approximately 45 minutes and will be followed by a light breakfast of organic natural bio yoghurt, fresh fruit, Mexican cacao nibs and Bermondsey Street Bees honey and a glass of Jugo Verde with Cucumber, parsley, lime and lemon juice with a hint of chilli. A £10 contribution is payable on the day. Space is limited, please email firstname.lastname@example.org to book.
Bikram Yoga London are hosting the ultimate yoga-lovers festival on Thursday 26th July in the park grounds of St. John’s Churchyard, a short walk from their London Bridge studio. The festival will host a schedule of outdoor yoga classes, followed by mindfulness meditation. There will also be a speciality market, made up of yoga and food brand vendors offering everything from hot yoga gear to crystal healing. The idea is to offer an immersive environment that encompasses peace, positivity and inspiration for life and practice. Event is free to attend. No booking required.